Totum Table: Tuning In – The Art of Social Awareness

Social Awareness, is the third major component of emotional intelligence. Social Awareness, that incredible ability to tune into the emotions, needs, and dynamics of others – a crucial ingredient for nourishing the whole of you, especially your relationships and your place in the wider community. Last week was about mastering your own internal symphony, this week is about hearing the melodies, harmonies, and even the occasional dissonances in everyone else's.

Katheryn BrauckmannOctober 14, 2025Totum Counseling and Consulting Services LL#TotumCounseling, #TotumTable, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

Totum Table: Mastering Your Inner Symphony – The Art of Emotional Self-Management

Welcome back to the Totum Table, my friends! Pull up a chair, grab your favorite warm drink, and let’s settle in for a nourishing conversation about something truly fundamental to our emotional well-being: Emotional Self-Management.

Last week, we dipped our toes into the vast ocean of Emotional Intelligence, acknowledging the crucial role of Self-Awareness – truly knowing what’s stirring in our hearts and minds. This week, we’re moving from awareness to action. Think of it this way: self-awareness is knowing the instruments in your emotional orchestra; self-management is learning to conduct them, creating a harmonious and purposeful symphony rather than a cacophony.

At the Totum Table, we define emotional self-management as your ability to regulate your emotions, control impulses, and adapt to changing circumstances with a positive and proactive mindset. It’s not about suppressing emotions—a common misconception—but about intelligently responding to them. It’s the difference between feeling a surge of anger and throwing your phone, versus feeling that surge, pausing, and choosing a more constructive response.

Katheryn BrauckmannOctober 7, 2025Totum Cousneling and Consulting Services LLC#TotumCounseling, #TotumTable, #TotumThoughts, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

Totum Table: The Whole-Self Power of Emotional Intelligence

Welcome to the Totum Table! This weekly series nourishes your Mind, Heart, and Guts (intuition) for comprehensive emotional well-being. This week, we focus on Emotional Intelligence —the compass for living authentically. Emotional Intelligence helps you manage stress, connect better, and overcome conflict.

We use our Totum Framework for practical growth:

MIND (Self-Awareness): Use Emotion Tracking to know your triggers.
HEART (Social Awareness): Practice Intentional Listening to connect with others.
GUT (Self-Management): Master your responses with the 5-Second Pause.

Emotional Intelligence is about honesty and choice. For personalized support, contact Totum Counseling and take the next step in your journey!

Katheryn BrauckmannSeptember 30, 2025Totum Counseling and Consulting Services LLC#TotumCounseling, #TotumTable, #TotumThoughts, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

Tuning In: The Wisdom of Mind, Heart, and Gut in Understanding Emotions

What if emotions aren't obstacles, but a rich, complex language—the authentic communication system of our inner selves?

This is where integrating the wisdom of our mind, heart, and gut comes in. These three centers of intelligence offer us different, yet complementary, ways of understanding our emotional landscape, allowing us to move from simply reacting to truly responding to our feelings

Katheryn BrauckmannSeptember 26, 2025Totum Counseling and Consulting LLC#TotumCounseling, #TotumTable, #TotumTalks, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

Emotions: Beyond the Surface

Unpack the power of emotions with this Totum Thoughts. Discover how to connect with your feelings using your mind for observation, heart for compassion, and guts for intuition. Learn actionable wisdom to navigate your emotional landscape, turning feelings from a problem into a guide for a more authentic, whole life.

Katheryn BrauckmannSeptember 23, 2025Totum Counseling and Consulting Services LLC#TotumCounseling, #TotumTable, #TotumThoughts, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

Navigating Life's Decisions: Is Your Mind, Heart, or Gut in the Driver's Seat?

At Totum, we believe true well-being comes from connecting with the three core centers of your being:

The Mind: Your logical center. It analyzes, plans, and makes sense of the world. It’s crucial for strategy, but can lead to overthinking.

The Heart: Your emotional center. It’s the seat of your feelings, compassion, and creativity. It guides you with intuition and empathy.

The Gut: Your instinctual center. That "gut feeling" is your primal sense of knowing, giving you a powerful, instant reaction.

"Which of the three centers—mind, heart, or gut—do you feel is most dominant in your decision-making, and what is one small step you can take to better connect with the other two?"

Katheryn BrauckmannSeptember 19, 2025Totum Counseling and Consulting Services LLC#TotumCounseling, #TotumTable, #TotumTalks, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

Finding Your Center: A Journey of Self-Connection

In our fast-paced world, it's easy to feel disconnected. At Totum, we believe true well-being comes from reconnecting with your mind, heart, and gut.

When these three are in harmony, you can live with clarity and integrity. This isn't just about reacting to life; it's about co-creating it from a place of wholeness.

If you’re ready to begin this profound journey of self-connection, Totum Counseling is here to support you. We can help you find your center and live a more connected life.

Katheryn BrauckmannSeptember 16, 2025Totum Counseling and Consulting Services LLC#TotumCounseling, #TotumTable, #TotumThoughts, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

Totum Table: Totum Talks: Self Alignment Getting in Sync

Self-alignment is the connection between our mind, our heart, and our gut. When these three are in sync, that's where true clarity and peace reside. It’s when you know, with every fiber of your being, that you're on the right path. It's a feeling of wholeness, of being fully present in your own skin and living a life that feels authentic and true. This isn't about avoiding challenges; it's about navigating them with an inner compass that never fails.

Katheryn BrauckmannSeptember 12, 2025Totum Counseling and Consulting Services LLC#TotumCounseling, #TotumTable, #TotumTalks, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

Self-alignment: Bringing Your Mind, Heart, and Gut into Harmony

Have you ever felt like you're just going through the motions, doing what you "should" instead of what you truly want to? Self-alignment is the practice of harmonizing your actions with your true self—bringing your mind, heart, and gut into a single, cohesive unit.

Your mind holds your thoughts. Your heart holds your emotions and values. Your gut is the source of your intuition. When these three are in sync, you feel a powerful sense of clarity.

Katheryn BrauckmannSeptember 9, 2025Totum Counseling and Consulting Services LLC#TotumCounseling, #TotumTable, #TotumThoughts, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

Totum Talks: The Power of Being Present

Discover how mindfulness brings together self-awareness (the map) and self-compassion (the guide) by teaching us to be present, on purpose, and without judgment. Learn how this simple act can help you connect with your authentic self and escape "autopilot" living. Join the discussion and share what "being present" means to you.

Katheryn BrauckmannAugust 29, 2025Totum Counseling and Consulting Services LLC#TotumCounseling, #TotumTable, #TotumTalks, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

Totum Thoughts: Mindfulness—The Bridge to Your Authentic Self: How to Be Here Now

Think of self-awareness as the map that shows you where you are, and self-compassion as the kind voice that encourages you along the way. Mindfulness is the practice of simply walking the path. It is the conscious, moment-to-moment decision to be fully present, observing your thoughts, emotions, and bodily sensations without judgment.

Katheryn BrauckmannAugust 26, 2025Comment

Totum TalkS: Self-Compassion: Can You Be Your Own Friend?

Self-awareness is the key that opens the door to your inner world. But once you step inside, self-compassion is the gentle light that helps you look around with kindness instead of judgment. The journey to self-compassion starts with one small question: Can I be my own friend today?

Katheryn BrauckmannAugust 22, 2025totum counseling and consulting services llc#TotumCounseling, #TotumTable, #TotumThoughts, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

Totum Table: Totum Thoughts: From Awareness to Compassion

The journey to your most authentic self is not about becoming perfect. It’s about becoming whole—mind, heart, and guts. Self-awareness is the key that unlocks the door to your inner world; self-compassion is the warm light that allows you to see everything inside with kindness.

Katheryn BrauckmannAugust 19, 2025Totum Counseling and Consulting Services Comment

"Totum Talk: What Did You Discover This Week?

Katheryn BrauckmannAugust 15, 2025Totum Counseling And Consulting Services LLCComment

Totum Table: Nourishing Your Mind, Heart, and Guts

Katheryn BrauckmannAugust 12, 2025#TotumCounseling #TotumTable #TotumThoughts #TotumTalk #MindHeartGut #WholeSelf #MindHeartGut #EmotionalWellbeing #MentalHealth #MentalHealthMatters #MentalWellness #Therapist #Therapy #Counseling #SocialWork #LCSW #ClinicalSocialWorkComment

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