Totum Table: Totum Talks: Self Alignment Getting in Sync

Self alignment is the connection between our mind, our heart, and our gut.

We've all been there, right? That feeling of being pulled in three different directions. Your mind tells you to do what's practical and logical. Your heart aches for what brings you joy and connection. And your gut—that quiet, intuitive voice—has a feeling you can't quite explain.

When these three are out of sync, it can feel like a constant battle, leading to stress, confusion, and a sense that you're not fully living in your own skin. But when they align, that's where true clarity and peace reside. It's when you know, with every fiber of your being, that you're on the right path.

I'd love to hear about your experiences with this.

• Has there ever been a time when your mind, heart, and gut were in complete conflict? How did you navigate that?

• What are some of the ways you've learned to listen to your intuition (your gut)?

• Do you have a personal story of a time when all three aligned, and what was that feeling like?

Let's use this space to share our insights, our struggles, and our victories in the journey of realigning our inner compass. Your story might be the very thing someone else needs to hear today.

I can't wait to hear from you.