Individual Trauma &
Relational Therapy in
Downingtown, PA
You Don’t Have to Carry the Weight Alone
Sometimes, life just starts to feel heavy. You realize you’ve been carrying around a version of yourself that doesn’t quite fit anymore.
Too often, we move through our days following stories written for us by our past, our families, or the expectations of everyone else. In the process, your own needs and your own voice get tucked away in the margins.
Whether you are navigating a major life transition, feeling stuck in old, anxious cycles, or simply feeling "dimmed" by the weight of it all, our work together is a partnership to help you find your footing again.
By honoring your whole self—your mind, your heart, and your gut—we can move beyond just "getting through" the day. Together, we will gently quiet that harsh inner critic and the "shoulds" that aren't actually yours, giving you the practical tools to live a life that feels grounded, real, and truly your own.
I work with individual adults navigating a variety of challenges, with a
special focus on:
Trauma: Quieting the lingering "noise" in your body so you can finally feel safe in your own skin.
Boundaries: Building firm, kind fences to protect your emotional energy and reclaim your peace.
Communication: Finding your voice so that your own needs are no longer an afterthought.
Grief: Honoring the pain of loss and finding a way to carry it without it consuming your whole life.
Anxiety & Depression: Finding baseline balance by gently letting go of everyone else's expectations.
You deserve a life that feels like your own. If you’re ready to see what the next chapter holds, let’s talk.
Therapy From the Comfort of Your Own Space
Whether your schedule is packed, you prefer the comfort of your own couch, or you live outside of the Chester County area, we've got you covered. All of our individual counseling sessions and therapeutic intensives are available via a secure, easy-to-use telehealth platform anywhere in the state of Pennsylvania."
Investment in Your Whole Self
Choosing therapy is a profound investment in your time, your energy, and your future. To keep your care truly personal, private, and free from insurance-mandated diagnostics, Totum Counseling operates as a private pay practice. This ensures we can move at a clinical pace that honors your unique story, not an insurance company's timeline.
Individual Counseling: $150 per 50-minute session.
***Please note: While I do not bill insurance companies directly, I am happy to provide a monthly "superbill" for you to submit to your provider for potential out-of-network reimbursement.