INDIVIDUAL
COUNSELING
Sometimes, life just starts to feel heavy, and you realize you’ve been carrying around a version of yourself that doesn’t quite fit anymore. We often move through our days following stories told to us by our past, our families, or the expectations of everyone else, leaving our own needs and our own voice tucked away in the margins.
Whether you are navigating a big life change, feeling stuck in old habits, or simply feeling "dimmed" by the weight of it all, our work together is a partnership to help you find your footing again. By honoring your whole self—your mind, your heart, and your gut—we move beyond just getting through the day.
We work to gently quiet that harsh inner critic and the "shoulds" that aren’t actually yours, giving you the practical tools to live a life that feels grounded, real, and truly your own.
How I Help:
Grief: Honoring the pain of loss without it consuming your whole life.
Trauma: Quieting the lingering "noise" in your body to feel safe in your own skin.
Communication: Finding your voice so your needs aren't an afterthought.
Boundaries: Building firm, kind fences to protect your emotional energy.
Anxiety & Depression: Finding balance by letting go of everyone else's expectations.
You deserve a life that feels like your own. If you’re ready to see what the next chapter holds, let’s talk.
Therapy From the Comfort of Your Own Space
Whether your schedule is packed, you prefer the comfort of your own couch, or you live outside of the Chester County area, we've got you covered. All of our individual counseling sessions and therapeutic intensives are available via a secure, easy-to-use telehealth platform anywhere in the state of Pennsylvania."
Investment in Your Whole Self
Choosing therapy is an investment in your time, your energy, and your future. To keep your care truly personal and private—and to ensure we can move at a pace that honors your unique story—Totum Counseling operates as a private pay practice
Individual Counseling: $150 per 50-minute session.
While we do not bill insurance directly, we can provide a "superbill" for you to submit to your provider for potential out-of-network reimbursement.