Individual Counseling

Totum Counseling and Consulting Services LLC is private pay. We do not accept any insurance.

 

Therapy is a powerful process of self-discovery and growth. It helps you uncover who you are, what you need, and how to express that clearly and confidently in your relationships and daily life.

Individual therapy offers a safe, supportive space to explore a full range of emotions—fear, sadness, anger, joy—and to process past experiences, grief, and trauma. Together with your therapist, you'll identify patterns, gain new perspectives, and learn practical skills that support meaningful change.

Through this work, you'll begin to clarify the life you want to live and take intentional steps toward creating it. Whether you're seeking healing, clarity, connection, or change, therapy can guide you toward healthier relationships—with yourself and others.

You deserve a whole, fulfilling life—and it’s possible to create it.

Start your journey today. Reach out to schedule a session or learn more about how therapy can support you.

A therapy intensive is a longer, more focused session designed to help you dive deeper into your healing journey. Unlike standard sessions, intensives last 2 hours, giving you and your therapist the time to explore emotional wounds, past traumas, and patterns that may be holding you back.

These sessions are ideal for individuals working through challenges like trauma, anxiety, depression, grief, relationship issues, or long-standing emotional patterns. Each intensive is customized to your specific needs and goals, offering a powerful space for clarity, healing, and growth.

Therapy intensives are especially helpful if you:

  • Feel stuck in your current therapy work

  • Have a busy schedule and need more time-efficient support

  • Are looking for focused, deep trauma work

Whether you're seeking a breakthrough or simply want to make faster progress, an individual therapy intensive can provide the concentrated support you need—all in a safe, compassionate environment.

Start your journey today. Reach out to learn more or book your therapy intensive—we’re here to support your next step forward.