Individual Counseling
Sometimes, life just starts to feel heavy, and you realize you’ve been carrying around a version of yourself that doesn’t quite fit anymore. We often move through our days following stories told to us by our past, our families, or the expectations of everyone else, leaving our own needs and our own voice tucked away in the margins.
Whether you are navigating a big life change, feeling stuck in old habits, or simply feeling "dimmed" by the weight of it all, our work together is a partnership to help you find your footing again. By honoring your whole self—your mind, your heart, and your guts—we move beyond just getting through the day.
We work to gently quiet that harsh inner critic and the "shoulds" that aren’t actually yours, giving you the practical tools to live a life that feels grounded, real, and truly your own.
An Intensive offers the dedicated space to move through things at a deeper, steadier pace by bringing about two hours of focused work into a single session. Rather than waiting week-to-week and losing momentum, these extended blocks allow us to really dive dep.
Sometimes, the most difficult parts of our journey need more than a standard hour to really untangle. Reconnecting your mind, heart, and guts in a quiet, uninterrupted environment. By giving ourselves the room to breathe and stay with a thought or a feeling, we can unearth the pieces of your experience that usually feel too hidden or confusing to touch. This concentrated time is designed to help you move past long-standing barriers, providing a meaningful turning point that helps you gain significant ground and step back into your life feeling much more aligned and at peace.
How We Help:
Grief: Honoring the pain of loss without it consuming your whole life.
Communication: Finding your voice so your needs aren't an afterthought.
Trauma: Quieting the lingering "noise" in your body to feel safe in your own skin.
Boundaries: Building firm, kind fences to protect your emotional energy.
Anxiety & Depression: Finding balance by letting go of everyone else's expectations.
You deserve a life that feels like your own. If you’re ready to see what the next chapter holds, let’s talk.
Investment in Your Whole Self
Choosing therapy is an investment in your time, your energy, and your future. To keep your care truly personal and private—and to ensure we can move at a pace that honors your unique story—Totum Counseling operates as a private pay practice
Individual Counseling: $150 per 50-minute session.
Therapeutic Intensives: $350 per 2-hour session.
While we do not bill insurance directly, we can provide a "superbill" for you to submit to your provider for potential out-of-network reimbursement.