You deserve to feel whole again!

Downingtown, PA | Virtually for all of Pennsylvania

Do you ever feel disconnected, as if your mind, heart, and gut are pulling in different directions? When past hurts from family, friendships, or romantic partners linger, it can feel impossible to trust or feel safe in the present. You may feel fragmented or stuck in a cycle of anxiety and guardedness—but at Totum Counseling, we believe you aren’t broken. You are simply out of alignment.

The word Totum is Latin for Whole. Our mission is to help you bridge the gap between your past experiences and your current well-being, moving you from a state of survival to a state of peace.

Specialized Support for Your Journey

We provide a safe, collaborative space for those navigating deep-seated emotional and relational challenges. We specialize in helping you overcome:

• Relationship Trauma: Healing from the heavy shadows of emotional abuse, betrayal, gaslighting, abandonment, or codependency.

• Trauma & PTSD: Processing past hurts—whether from childhood or adult experiences—that leave you feeling anxious, hyper-vigilant, or distant.

• Anxiety & Depression: Digging beneath the surface to explore the roots of these feelings and developing sustainable strategies for mental well-being.

• Grief & Loss: Navigating the complex emotions that follow a breakup, a strained friendship, or the loss of a loved one.

• Boundaries & Communication: Learning to identify your needs, express them clearly, and protect your emotional energy without guilt.

• Life Transitions: Finding clarity and confidence when you feel "overwhelmed" by intense change or the pressure of the present.

The Totum Approach: Healing the Whole You

We don’t just treat symptoms; we work with your entire being to ensure healing is as deep as it is lasting:

• The Mind: We identify the narratives and old "blueprints" that keep you stuck in the same cycles.

• The Heart: We hold space to heal the emotional impact of trauma, betrayal, and grief.

• The Gut: We help you reconnect with your physical cues, reclaiming your intuition and your body’s sense of safety.

Your Journey Starts Here

You deserve to lead a life that feels integrated and secure.

Based in Downingtown and serving all of Pennsylvania virtually, our therapists are here to guide you back to your whole self.