What happens next?

Step 1: Reach Out (The Free Consultation)

Click "Start your story" to send a brief message through my secure contact form. We will schedule a free, casual 15-minute phone consultation to chat about what you’re looking for and make sure we feel like a good fit.

Step 2: Find Your Footing (The First Session)

If we decide to work together, we will schedule your initial session either in person or via secure telehealth. In this space, there is no pressure to dive into your deepest past right away. Our primary goal is to establish safety, comfort, and pacing that works for you.

Step 3: Write the Next Chapter (Ongoing Therapy)

Together, we will collaborate weekly or bi-weekly to gently quiet the "harsh inner voice," untangle old patterns, and safely process past trauma. You always hold the pen—we move at the exact speed your nervous system needs.