Posts tagged #EmotionalWellbeing

Discover how mindfulness brings together self-awareness (the map) and self-compassion (the guide) by teaching us to be present, on purpose, and without judgment. Learn how this simple act can help you connect with your authentic self and escape "autopilot" living. Join the discussion and share what "being present" means to you.

Katheryn BrauckmannAugust 29, 2025Totum Counseling and Consulting Services LLC#TotumCounseling, #TotumTable, #TotumTalks, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

Totum TalkS: Self-Compassion: Can You Be Your Own Friend?

Self-awareness is the key that opens the door to your inner world. But once you step inside, self-compassion is the gentle light that helps you look around with kindness instead of judgment. The journey to self-compassion starts with one small question: Can I be my own friend today?

Katheryn BrauckmannAugust 22, 2025totum counseling and consulting services llc#TotumCounseling, #TotumTable, #TotumThoughts, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment