Totum Talks: The Power of Being Present

Welcome to Totum Talks! We're glad you're here. Let's take a moment, pull up a chair, and simply be for a while.

In our previous sessions, we've explored two foundational concepts on the journey to a more centered life. We began with self-awareness, which acts as a map, showing us exactly where we are right now. Then we discussed self-compassion, the gentle voice that encourages us along the way. Today, we're going to talk about a practice that brings both of these ideas together: mindfulness.

So, what is mindfulness? It’s the simple practice of bringing your attention to the present moment, on purpose, without judgment. Think of it as the act of walking your own path, fully present with each step. It's the conscious choice to be aware of your thoughts, emotions, and physical sensations as they arise without getting swept away by them.

In a world that constantly pulls us in a million different directions, practicing mindfulness is a radical act. It's how we rebel against living on "autopilot" and truly connect with our authentic selves, right here, right now.

Now, we'd like to open up the conversation. To get us started, let's reflect on a simple question:

What does "being present" mean to you in your daily life?