TOTUM TABLE
A two-part weekly series designed to be a comprehensive resource for your emotional well-being. Think of it as a place where we sit down together each week to nourish the whole of you—your mind, heart, and guts. Whether you're looking for support, strategies, or simply a moment of reflection, Totum Table is here for you.
Totum Thoughts
Tuesday’s posts are all about sharing my valuable insights and actionable wisdom on a specific topic, giving you food for thought and solace for the heart. These posts are filled with actionable wisdom, given freely as a moment of reflection and support. I'm here as a dedicated professional and a friend, sharing my expertise to help you become your most authentic, whole self.
Totum Talk.
Fridays Talks are a safe and welcoming space for us to have honest discussions where you can share your story, ask questions, and take meaningful steps toward becoming your whole authentic self.
Totum Table is here for you. So pull up a chair and let’s explore!
Discover how mindfulness brings together self-awareness (the map) and self-compassion (the guide) by teaching us to be present, on purpose, and without judgment. Learn how this simple act can help you connect with your authentic self and escape "autopilot" living. Join the discussion and share what "being present" means to you.
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