Posts tagged #TotumTalks
Navigating Life's Decisions: Is Your Mind, Heart, or Gut in the Driver's Seat?
Navigating Life's Decisions: Is Your Mind, Heart, or Gut in the Driver's Seat?

At Totum, we believe true well-being comes from connecting with the three core centers of your being:

The Mind: Your logical center. It analyzes, plans, and makes sense of the world. It’s crucial for strategy, but can lead to overthinking.

The Heart: Your emotional center. It’s the seat of your feelings, compassion, and creativity. It guides you with intuition and empathy.

The Gut: Your instinctual center. That "gut feeling" is your primal sense of knowing, giving you a powerful, instant reaction.

"Which of the three centers—mind, heart, or gut—do you feel is most dominant in your decision-making, and what is one small step you can take to better connect with the other two?"

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Katheryn BrauckmannTotum Counseling and Consulting Services LLC#TotumCounseling, #TotumTable, #TotumTalks, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment
Totum Table: Totum Talks: Self Alignment Getting in Sync
Totum Table: Totum Talks: Self Alignment Getting in Sync

Self-alignment is the connection between our mind, our heart, and our gut. When these three are in sync, that's where true clarity and peace reside. It’s when you know, with every fiber of your being, that you're on the right path. It's a feeling of wholeness, of being fully present in your own skin and living a life that feels authentic and true. This isn't about avoiding challenges; it's about navigating them with an inner compass that never fails.

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Katheryn BrauckmannTotum Counseling and Consulting Services LLC#TotumCounseling, #TotumTable, #TotumTalks, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment
Totum Talks: The Power of Being Present
Totum Talks: The Power of Being Present

Discover how mindfulness brings together self-awareness (the map) and self-compassion (the guide) by teaching us to be present, on purpose, and without judgment. Learn how this simple act can help you connect with your authentic self and escape "autopilot" living. Join the discussion and share what "being present" means to you.

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Katheryn BrauckmannTotum Counseling and Consulting Services LLC#TotumCounseling, #TotumTable, #TotumTalks, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment