Tuning In: The Wisdom of Mind, Heart, and Gut in Understanding Emotions

What if emotions aren't obstacles, but a rich, complex language—the authentic communication system of our inner selves?

This is where integrating the wisdom of our mind, heart, and gut comes in. These three centers of intelligence offer us different, yet complementary, ways of understanding our emotional landscape, allowing us to move from simply reacting to truly responding to our feelings

Katheryn BrauckmannSeptember 26, 2025Totum Counseling and Consulting LLC#TotumCounseling, #TotumTable, #TotumTalks, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

Navigating Life's Decisions: Is Your Mind, Heart, or Gut in the Driver's Seat?

At Totum, we believe true well-being comes from connecting with the three core centers of your being:

The Mind: Your logical center. It analyzes, plans, and makes sense of the world. It’s crucial for strategy, but can lead to overthinking.

The Heart: Your emotional center. It’s the seat of your feelings, compassion, and creativity. It guides you with intuition and empathy.

The Gut: Your instinctual center. That "gut feeling" is your primal sense of knowing, giving you a powerful, instant reaction.

"Which of the three centers—mind, heart, or gut—do you feel is most dominant in your decision-making, and what is one small step you can take to better connect with the other two?"

Katheryn BrauckmannSeptember 19, 2025Totum Counseling and Consulting Services LLC#TotumCounseling, #TotumTable, #TotumTalks, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

Totum Table: Totum Talks: Self Alignment Getting in Sync

Self-alignment is the connection between our mind, our heart, and our gut. When these three are in sync, that's where true clarity and peace reside. It’s when you know, with every fiber of your being, that you're on the right path. It's a feeling of wholeness, of being fully present in your own skin and living a life that feels authentic and true. This isn't about avoiding challenges; it's about navigating them with an inner compass that never fails.

Katheryn BrauckmannSeptember 12, 2025Totum Counseling and Consulting Services LLC#TotumCounseling, #TotumTable, #TotumTalks, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

Totum Talks: The Power of Being Present

Discover how mindfulness brings together self-awareness (the map) and self-compassion (the guide) by teaching us to be present, on purpose, and without judgment. Learn how this simple act can help you connect with your authentic self and escape "autopilot" living. Join the discussion and share what "being present" means to you.

Katheryn BrauckmannAugust 29, 2025Totum Counseling and Consulting Services LLC#TotumCounseling, #TotumTable, #TotumTalks, #Pullupachair, #MindHeartGut, #WholeSelf, #EmotionalWellbeing, #MentalHealth, #MentalHealthMatters, #MentalWellness, #Therapist, #Therapy, #Counseling, #SocialWork, #LCSW, #ClinicalSocialWorkComment

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