Our Approach: Healing the Whole Self
A Path from Disconnection to Deep Connection
At Totum Counseling, we believe that we all thrive through connection. Whether with family, partners, friends, or coworkers, healthy relationships are the heartbeat of our emotional well-being. But when past hurts leave you feeling guarded or stuck, even the most important connections can feel impossible to navigate.
Our approach is designed to help you stop simply surviving your relationships and start thriving in them.
Understanding the "Totum" Philosophy
Trauma isn’t just an event; it’s a disconnection. It affects us in ways that don’t always make sense—leaving us feeling anxious, stuck, or distant. We believe healing starts with the realization that your response is valid. There is no “right” way to feel, but there is a way forward.
We work with your Whole Self—mind, heart, and body. By integrating compassionate conversation with practical, evidence-based techniques, we help you align these parts of yourself to achieve true mental well-being.
How We Work Together
Healing from relationship trauma is a collaborative process. In our safe, supportive space in King of Prussia, we will work together to:
Untangle Old Patterns: Identify how past relationships have shaped your current worldview.
Rewrite Your Blueprint: Explore patterns from early attachments that influence how you connect today.
Master New Tools: Develop effective communication skills and learn to set boundaries with grace.
Break the Cycle: Recognize and release cycles of hurt to make room for mutual respect and trust.
Our Therapeutic Framework
We don't believe in a one-size-fits-all solution. Our practice blends three core pillars to ensure your healing is as deep as it is lasting:
Trauma-Informed Care: Your safety and empowerment are our first priorities. We ensure every session moves at a pace that feels secure for you.
Attachment Theory: By understanding your early foundations, we can help you move toward a more secure, confident way of relating to others.
Mind-Body Awareness: Trauma often leaves the body feeling unsafe. We help you reconnect with your physical and emotional cues to find a sense of grounded peace.
Step Into a Future Aligned with You
You deserve a life and relationships that bring you joy and peace, not pain. Our goal is to empower you with the insights needed to heal from the past and step into a future that feels more empowered and aligned with who you truly are.