"Totum Talk: What Did You Discover This Week?

Totum Table is open! So pull up a chair and lets talk about it!

Welcome to Totum Talk, our safe and welcoming space for honest discussion. This is your chance to share your story, ask questions, and take meaningful steps toward becoming your most authentic self.

This week in Totum Thoughts, we explored the art of self-awareness—the simple yet profound practice of gently noticing what’s happening within our mind, heart, and guts. We learned that by just checking in with our thoughts, feelings, and physical sensations, we can gain valuable insight into our inner world without judgment.

Now it’s your turn to share!

So, after practicing self-awareness, what did you discover about yourself this past week? What thoughts, feelings, or sensations did you notice?

Share your reflections in the comments below.

If you found this exercise brought up something you'd like to explore more deeply, please remember that you're not alone. The Totum Therapy team is here to support you. You can contact us to schedule a session and continue your journey toward becoming your most authentic, whole self.