TOTUM TABLE
A two-part weekly series designed to be a comprehensive resource for your emotional well-being. Think of it as a place where we sit down together each week to nourish the whole of you—your mind, heart, and guts. Whether you're looking for support, strategies, or simply a moment of reflection, Totum Table is here for you.
Totum Thoughts
Tuesday’s posts are all about sharing my valuable insights and actionable wisdom on a specific topic, giving you food for thought and solace for the heart. These posts are filled with actionable wisdom, given freely as a moment of reflection and support. I'm here as a dedicated professional and a friend, sharing my expertise to help you become your most authentic, whole self.
Totum Talk.
Fridays Talks are a safe and welcoming space for us to have honest discussions where you can share your story, ask questions, and take meaningful steps toward becoming your whole authentic self.
Totum Table is here for you. So pull up a chair and let’s explore!
Self-awareness is the key that opens the door to your inner world. But once you step inside, self-compassion is the gentle light that helps you look around with kindness instead of judgment. The journey to self-compassion starts with one small question: Can I be my own friend today?
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