Communication

We have to communicate on a daily basis, but no one really teaches us how to. We learn to speak but not the skills to express our needs, draw boundaries, and manage conflict.

Developing and utilizing proper communication skills can change the entire course of a conversation and relationship. We will help you to identify what you are feeling and what you need and learn to express those as boundaries and requests. We will work on sharing and requesting in a way that honors all involved in the conversations and brings you to a whole life you enjoy.