Relationships

We all thrive through connection. Whether with family, partners, friends, or coworkers, relationships are central to our emotional well-being. We want to feel seen, valued, and supported—but sometimes relationships become strained, confusing, or unbalanced. Conflict, miscommunication, or past wounds can make even the most important connections feel difficult to navigate.

At Totum Counseling, we help you explore how you show up in relationships and what you're truly needing from them. Therapy offers a space to untangle patterns, improve communication, and strengthen your sense of self within your relationships—so you can feel more confident, understood, and emotionally safe.

How We Help

In our work together, we’ll explore:

• What relationships mean to you and how they’ve shaped you

• How you express needs, set boundaries, and manage conflict

• Ways to communicate more clearly and connect more deeply

• Patterns from early attachments that may be influencing current dynamics

We’ll support you in learning how to ask for what you need—whether it's affection, attention, space, or support—and help you build the tools to create healthier, more balanced relationships in every area of your life.