Anxiety and Emotions

Emotions are the alert system letting us know that something is wrong or needs attention. Anxiety is one emotion and can trigger us to want to fight or run or shut down. When functioning properly this system is helpful and protects us. But sometimes we get stuck in the feeling and don’t know how to shut the alarm off.

We can help you to understand your reactions, ground into safety, and explore solutions to let your system return to balance. Emotions alert you to a need. We will explore what the emotions you experience are telling you and how to acknowledge, express, and then meet the need to create a life of wholeness that you enjoy.